What is what to do when you slip and fall on ice?

Here's some information about what to do when you slip and fall on ice:

• Immediately After the Fall:

  • Assess Yourself: First, take a moment to check for any immediate injuries. Can you move all your limbs? Do you feel any sharp pains? Don't try to get up right away if you suspect a serious injury like a broken bone or a head injury. It's better to stay still and call for help, or ask someone nearby to call emergency services.
  • Call for Help: If you are seriously injured or unable to move, call for help or have someone call for you. It's important to get medical attention as soon as possible.

• If You Think You Are Okay (But Still Proceed with Caution):

  • Get Up Carefully: If you think you're able to get up, do so slowly and cautiously. Roll onto your side, then push yourself up to a kneeling position. From there, use a stable object like a wall or railing for support as you stand.
  • Check for Hidden Injuries: Even if you feel fine initially, adrenaline can mask pain. Monitor yourself for the next few days for any delayed symptoms like stiffness, soreness, headaches, or dizziness.
  • Seek Medical Attention if Needed: If you experience any persistent pain, swelling, numbness, or other concerning symptoms, see a doctor or physical therapist. Delayed symptoms of a concussion or fracture can appear.

• Protecting Yourself While Falling (If Possible):

  • Relax Your Body: Tensing up can increase the risk of injury. Try to relax your muscles as much as possible during the fall.
  • Aim to Land on Your Side: If possible, try to turn your body so you land on your side, as this distributes the impact over a larger area.
  • Protect Your Head: Try to protect your head by covering it with your arms.

• Preventing Future Falls:

  • Wear Appropriate Footwear: Choose shoes with good traction and non-slip soles, especially in icy conditions. Consider using ice cleats or traction devices that attach to your shoes.
  • Walk Carefully: Take small, shuffling steps. Keep your center of gravity over your feet. Avoid sudden movements or changes in direction.
  • Be Aware of Your Surroundings: Pay attention to the surfaces you're walking on. Watch out for black ice, which can be difficult to see. Be extra careful in areas where ice is likely to form, such as near puddles, downspouts, and shaded areas.
  • Use Handrails: When available, use handrails for support.

Important concepts summarized as links:

• Assess Yourself
• Call for Help
• Get Up Carefully
• Protect Your Head
• Wear Appropriate Footwear
• Be Aware of Your Surroundings